Chester Step Test £70
HOW FIT ARE YOU?
Here are at Just Health we can can Help assess your fitness with a Chester Step Test. Ideal if you’re participating in any sporting event that requires a Test for fitness.
What is the Chester Step Test / VO2 max?
The term VO2 max (aka as maximal aerobic capacity, maximal oxygen uptake or maximal oxygen consumption). VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. The name is derived from three abbreviations: “V” for volume, “O₂” for oxygen, and “max” for maximum. It is a popular indicator of physical efficiency (especially aerobic efficiency). Moreover, it is a good predictor of your potential as an endurance athlete or even an indicator of future health. A lot of training is based on VO2 max percentage value to specify their intensity. Knowing your VO2 max is essential if you want to train consciously, with progressive sports attitude. The Chester Step Test can estimate your VO2 Max by plotting your data on a graph.
Professional Sportsmen, Athletes, Olympians, Marathon runners, Boxers, Firefighters, Offshore Emergency Response Team, and Gym fanatics all utilise the Chester Step Test.
Improving it will enable you to increase the time you are able to do moderate or high intensity exercise. It should also make that exercise feel easier, and that is likely to make sure you keep doing it!
What’s Involved in a Chester Step Test?
The Chester Step Test is a sub maximal test which requires you to step onto, and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome disc, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion. It is a multi-staged test so every 2 minutes there is an increase in the rate of the step. Your VO2 Max Is calculated at the end of the test.
What is a good VO2 Max (Chester Step Test Score)?
VO2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age and genetics, but See list below for an indication of fitness :
An average person in their mid 30s to mid 40s :
- Women – 31
- Men – 42
For a fit person in the same age range:
- Women – 45+
- Men – 51+
Athletes record much higher VO2 Max scores than others.
- Female athletes – 60-85
- Male athletes – 70-85
- Professional footballers – 60-70
Some athletes even record a score greater than 90 ml oxygen/kg of body weight/minute! The highest VO2 Max scores comes from male cross-country skiers, they record values up to 96 ml/kg/min.
- Female XC skiers 72-80
- Ultramarathon and trail runners 80-90
At Just Health, Our Team of Doctors have Completed Medicals for Many Satisfied Customers including Individuals, Businesses and Organisations
Please call us to set up a business account.
(Please note we have no affiliation or link with the below mentioned)
Just Health Customer Feedback & Reviews
5 Stars 
(6574+ Authenticated Verified Reviews)
Lovely doctor, very positive and pleasant experience. Late appointments available, which is very convenient to pop in after work
A great service no hassle or waiting around, very friendly Dr.
This is the second time I’ve been here for my medical, would highly recommend, quick professional service, at the right price..
Great location fast medical thank you
very quick and efficient service with courteous dr and staff would recommend.
Great local location to me and everything went as planned.
Got my appointment early , the Dr & staff were great would recommend to all
D4 medical. Professional, relaxed atmosphere, very happy
very easy process. I was met by the doctor and treated professionally and would definitely be using again for any other medical needs. I highly recommend
The best clinic I have ever done medicals. Professionalism and approach to patient is exceptional. I truly recommend.
Very polite, put at ease, friendly and professional thanks.
Very good and weekend appointments
Very good experience with them, Doctor were very cooperative and friendly.
Very professional service as usual would definitely recommend
I arrived early and got seen straight away. Doc was very professional and was extremely polite. Answered all my questions I had to ask about the forms. Will use again if she’s still doing it in 5 years.
Absolutely superb , very quick and same day appointment higher recommended.
Easy to book pleasant to attend first class service
Attended the clinic today, excellent and thorough service, thank you
Very pleased with the Doctor relaxing attitude. He made me feel comfortable as I was a bit nervous at first. I will definitely recommend this Clinic to any Driver requiring Medical.
Fast friendly service, just what the doctor ordered!
This is an amazing service, I have used a few times . Very professional, friendly and fast. I Totally recommend
Really professional place and all was done quickly and efficiently. The doctor explained everything and was very patient, helpful and caring. Highly recommended
Quick service, will use again
Third time I’ve used the service and been good every time. Recommended
Very nice, very helpful, well informed
Very nice doctor very helpful happy with the service will use again thanks a lot best wishes.
Very good and efficient service. Highly Recommend.
very nice people there,friendly and nice. all perfect.
Lot easier and cheaper than going to my doctors
Did not wait long all most straight in and out. My doctor had charges me £130 pounds last time. Saved £80 pounds. Result!
Great people and great service
Great service and lovely people.Would highly recommend.
Very impressed, process was quick and professional the doctor and her aide’s we’re both polite and professional even double checking the form was all filled in correctly before I left. I can definitely recommend and will use next time.
Lovely receptionist very helpful and the doctor was very thorough with his examination
(D4 Medical) Appointment was booked the next day, receptionist staff friendly and helpful providing receipts on request, doctor was friendly and professional, overall brilliant service saving half price in comparison to NHS and a week early very pleased!
1st review Fantastico 2nd review Fantastico
Very quick service seen on time
1st review All good. Parking on street opposite. Friendly doctor. 2nd Review All good thanks. Prompt service
Very helpful and friendly staff. Quick ,professional service. would recommend to anyone
Easy to book and great to do it on a Sunday Quick and simple
This is the second time I have completed a Medical Assessment with Just Health, previously it was a Scuba Diving Medical, this time it was a D4 for my HGV Licence. Both times it has been hassel free and professional, really happy with the service and wouldn’t hesitate to reccommend them to anyone needing a Medical, great value for money, convenient location, out of hours appointments 🙂
very happy with the service. Felt comfortable and reassured throughout the procedure. We were issued with an aftercare leaflet and a phone number we could ring in case we had any concerns.
First class service
Very friendly service fast and efficient with the added bonus I had my medical on a Saturday so didn’t have to take time off work! I’d definitely use again and recommend.
Great experience, friendly staff. Will use next time
Very friendly service and great value for money, serving the UK In convenient ways – I would definitely recommend your service to anyone and use it again. Many thanks!
Professional, pleasant and convenient service. Everything from booking to the actual medical, was simple, well explained and there was always someone on hand and willing to answer any queries. Would definitely recommend .
Very helpful and patient lady that helped me fill out my forms correctly before seeing the Doctor. Many thanks
5 Stars
Nice friendly service easy location
Great service, an apology for being 5 mins late! Very smooth examination and completion of the D4. Will be back next year.
Very Good service could not fault.
Very easy Process from start to finish. Appointment times with immediate availability. Very nice doctor. Now my regular HGV medical centre.
Very friendly relaxed atmosphere a very nice doctor who completed my medical
Fantastic service, quick and easy. Highly recommended 👍
The doctor who performed the medical was very polite and friendly and in a professional manner, would highly recommend him to others who need this type of medical
Fast and great service.
Great doctor and knows exactly what he was doing. Made you feel comfortable and welcome. Great guy thanks and will definitely recommend others to use you.
Had my HGV Drivers medical with Dr Khan this morning. Fast, friendly, efficient and helpful. Very happy to recommend.
